Sometimes it seems as though there are nearly as many marathon training programs as races. But if your marathon times have plateaued—or simply don’t live up to what you think you might be capable of ...

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this quick ...

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

What Really Determines Your VO2 Max? That’s why we approach speed training differently. The purpose of training speed in running is really two-fold: First off, we want to recruit more Type-IIa muscle ...

The offseason gets pretty dark for golfers in the northeast, both literally and figuratively. The clubs get tucked away, the weather turns cold, and the game slowly grows rusty. But not this time.

Starting a running habit is hard in the beginning, but also really satisfying—especially when you hit a big goals like running your first 5K or setting a new personal record. For every new runner, ...