When you’re hurting after a hard workout and eager to get to your next one—or, at least, to be able to get out of bed without groaning—anything that promises to make you feel better, faster has some ...

Your muscles make every pullup, press, jump, crunch, run, squat, and curl possible. But after a brutal workout, taking a single step can feel like the greatest form of punishment. Vigorous exercise ...

Tart cherry juice has become popular on social media for its health benefits. You can try making a "mocktail" with the juice to aid with sleep and muscle recovery. A ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Trendy ice baths don't help women recover quicker from exercise, according to new research. Top athletes and other sports players are often seen taking a cold water plunge after a race or match, while ...

Red light therapy devices are everywhere—from lamps, to full-body mats, to those glowing face masks flooding my social media feed. I usually see red light therapy advertised for "younger-looking skin, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Trying to speed up muscle recovery after a hard workout? Learn why some experts say that might be something of a fool's errand. When you’re hurting after a hard workout and eager to get to your next ...