Astronauts visiting the International Space Station (ISS) usually stay for about six months. The microgravity conditions aboard the ISS mean that muscle will quickly waste away if a strict exercise ...

The idea of staying fit may seem like the last thing to worry about while floating more than 1.2 million feet above Earth, but it's exactly the opposite. Exercising is vital for astronauts who spend ...

Walkr is a game that tracks the amount of steps a person takes and converts them into energy. One may then use that energy to speed up lengthy processes such as exploration, upgrades, and even planet ...

If your treadmill doesn’t look like it belongs on a spaceship, are you even working out? We sent our Deco astronaut to put it to the test. Alex Miranda is at Miami Body Space in Aventura, where ...

Walking pads have been quietly making their mark for some time now, but their rise in popularity has really gained momentum in 2025. These simple yet efficient machines are a game changer for anyone ...

Development plans have been approved for a new fitness and climbing center on an undeveloped parcel in Roseville next to Topgolf. Development plans have been approved for a new fitness and climbing ...

Thousands of Space Force guardians have traded out fitness tests for continuous tracking of their workouts. The two-year study expected to wrap up in 2025 has attracted about 7,500 guardians, nearly ...