Key Takeaways Sourdough bread has a lower glycemic index than regular white or yeast-leavened bread, resulting in a slightly less drastic rise in blood sugar after consumption.The fermentation process ...

Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Sourdough bread can improve gut health by providing prebiotics to ...

Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals. Choose breads that are minimally processed and low in added sugars. Pair these breads with healthy ...

A loaf of bread is a pantry staple for almost everyone. If it's sourdough vs. whole wheat bread, which should you choose?

Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...

It’s often put on a pedestal above other types of bread, but is sourdough actually healthy? Bread in general is considered to be the ultimate dietary sin by those who follow a low-carb diet, so what ...

Sourdough bread health benefits also include that it contains the bacteria lactobacillus in a higher proportion to yeast than other breads. More lactobacillus means higher production of lactic acid, ...

Bread has long been a staple in many diets, but its reputation has fluctuated over the years, especially with the rise of low-carb and gluten-free trends. However, nutrition experts agree that these ...

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

This review dispels common myths about white and wholegrain bread by examining their composition processing and health ...