Research shows that when you add a social component to an exercise plan, you're more likely to stick to it. That's especially true of the steps,... Soul Line Dancing: Come For The Fitness. Stay For ...

The beat speaks through his feet. Nelson Spires twists his body, slides to the right and then to the left. He’s moving in unison with more than a dozen other dancers. It’s soul-line-dancing night at a ...

On a recent Tuesday inside Bowdoin Street Health Center’s community room, a group of dance students stepped in time to singer Keyshia Cole’s “Never.” Their footsteps punctuated instructions from Abiah ...

The beat speaks through his feet. Nelson Spires twists his body, slides to the right and then to the left. He’s moving in unison with more than a dozen other dancers. It’s soul line-dancing night at a ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...