If you have anxiety or depression, the all-seeing all-knowing TikTok algorithm will eventually figure it out. Once it does, your FYP will fill with handy tips for feeling better, like the somatic ...
Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...
1yon MSN
What are somatic workouts? The mind-body practice is an easy way to release stress and tension
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