Gastroenterologist lists 10 soluble fiber-rich foods to improve gut health, lower cholesterol and ease constipation

Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy ...
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The differences between soluble fiber and insoluble fiber and why both are equally important for your health

Soluble and insoluble fiber are equally important for your health and one is no better than the other for general well-being. Soluble fiber dissolves and ferments in your gut which provides important ...