When the COVID-19 pandemic hit four years ago, many of us were focussed on just getting through the often unsettling time. That wasn’t the case for Matt - a yoga teacher better known as the Bearded ...
When I moved to Europe in 2021, I took yoga classes taught in different areas' native tongues. I'm a yoga teacher, and it forced me to approach yoga in a new way and recognize my body's limits. By ...