MICHAEL REAMS stood a few inches in front of my barbell. My job was to lift the bar from the floor over my head into a squat — without hitting him. I quaked a little inside. But Reams is not someone ...

Discover key dumbbell snatch benefits for strength and speed. Learn why this snatch weightlifting move transforms your ...

Researchers have discovered what makes the critical difference between an elite snatch style weightlifter and a sub-elite one. In the Olympic sport of snatch style weightlifting, athletes squat, take ...

WEIGHTS. ARE YOU CLEANING OR SNATCHING? HERE AT NORCAL STRENGTH SYSTEMS, OWNER RUSSELL JORDAN HELPS ATHLETES. PERFECT. ALL RIGHT. SO HE’S GOING TO GO SHOULDERS TO OVERHEAD THERE. LIFT PRESS IN THE ...

The Durango Barbell Club is back, helping athletes develop overall strength and explosiveness by focusing on the two Olympic weight lifting styles: the clean and jerk and the snatch. Matt Page and his ...

Mirabai Chanu, the weightlifter who secured a silver medal at the Tokyo Olympics, has set her sights on achieving a snatch lift exceeding 90kg at the upcoming Paris Games next month. Chanu has been ...

In the clean and jerk, she lifted 112 kg, 116 kg, and 123 kg, outperforming her rivals once again. With a combined total of ...