Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Bicycle crunches are an effective core workout that targets your deep core, rectus abdominis, transverse abdominis and ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

When you hear the words “core workout,” you probably think of the planks and crunches you bust out after spending 30 minutes on the treadmill, or the sit-ups you do during Mad Men commercial breaks.