The first month of the year has come and gone, and we find ourselves in that familiar space of ending the old, welcoming the new. There is a lot wrapped up in all the messages about doing better. For ...

Westmeister Farm in Shelby, Ohio, is offering a gentle, slow-flow yoga class with the farm’s resident otters, Harbor and Cove “They even strike little yoga poses from time to time,” yoga instructor ...

Good morning everyone, thank you for joining me! This 15 minute class is meant to ease you into your day through some full ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

For a solid hour participants in the Slow Flow Yoga class, offered at the Southeastern Livingston Center in a cool, darkened room with soft instrumental music playing low, put their bodies through a ...

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Are you ready to hit the pause button and completely relax? Then join Rosalie for this stretchy, feel-good yoga class. It’s designed to open up the body, release tension and cultivate a deeper sense ...