Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...
4don MSN
How US neurosurgeon Brian Hoeflinger thinks about sleep and why he prioritizes seven to eight hours
Neurosurgeon Dr. Brian Hoeflinger stresses sleep's vital role in brain health and performance, not as a luxury but a ...
It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...
We live in a world that glamorizes the grind. But let’s set the record straight: sleep isn’t optional. It’s a non-negotiable pillar of health—and it might just be the ultimate wellness hack you’ve ...
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