To stay healthy, it is most important for a person to get enough sleep. Let us tell you how much sleep children need to get, which helps in their development? Children's health depends on their proper ...

With the school year already under way, the importance of sleep can be overlooked as kids and parents get back into a different routine this time of year. In today’s Medical Minute, we go through tips ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...