Many parents use noise machines to help children sleep sounder and longer. A survey conducted last year by Sleep Doctor found that 38.1%, in fact, choose noise machines, specifically on the white ...

Growing up children need at least 8-10 hours of quality sleep each night, and since most schools in the country start really early in the morning (7-8 am), it is imperative that your child gets to bed ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Six clear signs your child’s sleep routine needs a gentle reset, plus small, doable tweaks to bring nights and mornings back ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Daylight savings time is this weekend, but kids may have trouble adjusting. JenkoAtaman - stock.adobe.com Americans can snag an extra hour in bed this weekend as clocks “fall back” for daylight ...