Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...

LEESOL Joins National Sleep Foundation’s SleepTech® Network Premier Community Platform for Stakeholders in the Sleep ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

Nobel laureate Dr. Michael Young shared insights on circadian rhythms and sleep at the Cox Science Center's Smarty Party, ...

Sleeping seems like a simple thing to do: turn off the light, close your eyes, and rest. However, a study made by Northwestern Medicine and published in ...

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

You can spend hundreds of dollars on serums and creams, but your skin might be paying the price if you're skipping quality sleep. While "beauty sleep" sounds like a cliché, science proves that getting ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...