I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Forget the radical resolutions; experts reveal that "strategic" hygiene and sleep habits—like the specific timing of your ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Sleep is one of the most important things we can do for our bodies to heal, recover, and strengthen. But many people don’t realize how much their nighttime habits can affect the quality of their rest.

Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...