Exam season brings stress for students and parents alike, impacting performance and well-being. Prioritising sleep, implementing micro-plans with spacing and practicing mindfulness can significantly ...

It’s fast-approaching — that time of year when many of us might feel tempted to sacrifice sleep in order to study. After all, during exam season it can feel like every second counts when it comes to ...

Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of Medicine sleep expert explains how stress can interfere with your ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Get enough sleep before an exam.” Yet countless students still stay up late revising, believing that squeezing in a few more ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

A cardiologist and data science expert break down how sleep and stress affect your heart rate variability, which has implications for your overall health. Mercey Livingston is a health and wellness ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Stress often impacts on sleep quality and duration. Stress and a lack of sleep can both have a severe impact on physical and mental health. Experts recommend that people aim for 7–9 hours of sleep a ...

These days, feeling stressed out or anxious is practically the norm; whether it stems from developments around COVID-19, political discussions, or the usual pressures of work, school, family, etc., ...