Sleep paralysis can be scary and overwhelming. But you can help wake yourself up from an episode by moving your fingers and toes or forcing a sudden and intense movement. Sleep paralysis is a ...

Sleep paralysis is the phenomenon of being unable to move upon waking from sleep. Episodes generally last for a few minutes. These episodes are often described as scary, and sometimes they’re ...

Researchers from South Korea have built machine learning-based models that can predict mood episodes using only sleep and circadian rhythm data from wearable devices. The team comprised researchers ...

Sleep paralysis — waking up without being able to move or speak — can provoke feelings ranging from mild anxiety to outright terror. Because hallucinations often ...

This podcast is called “A Place to Sleep,” and so far, we’ve put a big emphasis on the word place. In today's episode we focus on sleep and the consequences of a lousy night's rest. What's it like to ...

Learn how the U.S. Olympic weightlifting team used a sleep performance director to optimize performance and his tips about getting better sleep. This content was originally created for audio. Some ...

Q: We woke up in the middle of the night to find our 6-year-old son standing by our bed with a blank expression on his face. He didn’t talk to us, and didn’t seem fully awake. We walked him back to ...

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Eric S. Zhou, PhD: ...

Truck drivers' lifestyles and work environments don't always compliment their need for restful and restorative sleep. In an industry where much of the focus on sleep and fatigue is related to ...