Sleep paralysis can be scary and overwhelming. But you can help wake yourself up from an episode by moving your fingers and toes or forcing a sudden and intense movement. Sleep paralysis is a ...

Sleep paralysis — waking up without being able to move or speak — can provoke feelings ranging from mild anxiety to outright terror. Because hallucinations often ...

People who have sleep apnoea have an increased risk of suffering a stroke. Here are some pointers that explain how sleep ...

This podcast is called “A Place to Sleep,” and so far, we’ve put a big emphasis on the word place. In today's episode we focus on sleep and the consequences of a lousy night's rest. What's it like to ...

Learn how the U.S. Olympic weightlifting team used a sleep performance director to optimize performance and his tips about getting better sleep. This content was originally created for audio. Some ...

Q: We woke up in the middle of the night to find our 6-year-old son standing by our bed with a blank expression on his face. He didn’t talk to us, and didn’t seem fully awake. We walked him back to ...