Babies aren’t the only ones who love lullabies. Many people of all ages use music to improve their sleep. And sleep researchers are finding growing evidence to support this approach. Studies show that ...

We all know that getting enough quality rest is essential for our health. Given the extensive research on sleep and its importance for our brains and bodies, it's easy to understand why we need to ...

Many factors, from ambient temperature to your most recent meal, can affect sleep quality. But can the dreams — sweat and otherwise — that occur while you slumber also impact shut-eye? Deirdre Barrett ...