An estimated 50-70 million Americans suffer from sleep disorders such as insomnia or sleep apnea, with diagnosis and treatment costs in the billions. Additional impacts stem from related medical ...

“Sleep health is in the news at least twice a year when we adjust our clocks for daylight saving time, but in actuality it’s a year-round health concern,” says Grace Denault, instructor for the ...

Long, restless nights lead to low energy levels, patience, and a poor mood. However, you can change that by training ...

I still don’t know how the “Enchanted Moonlight Library” sleepcast episode ends. Which, I suppose, is the point. A sleepcast is exactly what it sounds like: a podcast intended to help you doze off. Or ...

Aldi is offering sleep courses to help new parents get their children into sleep routines. The supermarket has teamed up with Just Chill Baby Sleep to offer customers online sleep consultation ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

We spend one-third of our lives in bed, yet little is known about the purpose of sleep, says Dr. Meir Kryger, Yale professor of medicine and clinical professor of nursing. For more than 40 years, ...