Background noise is a powerful tool. Nothing gets me to sleep quite like a podcast I’m only half listening to, a chatty ‘get ready with me’ video by a YouTuber I’ve never heard of, or an instrumental ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

Parents have used white noise machines to help their children sleep soundly for decades. But the American Academy of Pediatrics (AAP) just issued a policy statement warning that these tools and other ...

Every time Mari publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Sleep is an essential part of human life. It is the time when the body repairs, recovers and recharges its energy. This is why experts are so insistent that you should have a pre-sleep routine ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. At one point in your life, you probably suffered a sleepless night of ...

It’s nearly midnight. My teeth are brushed, my phone is on charge, and after I’ve mumbled something vaguely affectionate to my boyfriend, it’s time to sleep. “What are we listening to tonight?” he ...

Getting a healthy night's sleep is a struggle for over a third of Americans. So if you're tossing and turning but hesitant to try options like sleeping pills, then sleeping with white noise may help ...

White noise machines are moving out of the nursery and into the master bedroom. Once a popular tool for soothing newborns and colicky babies, 5% of American adults now report using a white noise ...