Running offers many physical and mental benefits that contribute to overall wellbeing. Whether skipping or running is better for weight loss depends on other factors such as intensity, duration, ...

This time of year, it’s all about eating, drinking and being merry! And experts say there are some holiday habits you might have thought were “bad” that can actually help you stay happy and healthy ...

Do you ever feel guilty after missing a workout? If you have ever slept through an early morning alarm and missed a workout, you know the thought is intrusive all day. When you skip a workout, the ...

Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...