Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

If you need a belly laugh, I can thoroughly recommend grabbing a skipping rope and getting one of your pals to take pictures of you in action. You'll reap the benefits of laughing, even if you don't ...