The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Grab a dumbbell in each hand and keep your arms at your sides. Stand in a lunge position with your right foot forward and both knees bent so your left knee grazes the floor (A). Straighten your right ...

Unilateral exercises, in which you isolate and train with just one limb, have become increasingly popular with golfers for a variety of reasons including injury prevention, correcting muscular ...

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...