TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

The deadlift isn’t just for powerlifters and strong competitors, everyone can benefit from including this compound movement in their training – whether you’re a beginner or a well-versed athlete.

At first glance, it might seem a bit intimidating, but don’t worry! With the right technique, it will become one of your favorite exercises. This combination of a single-leg deadlift and row not only ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Deadlifting is a classic exercise for a reason: It’s incredibly functional, and it hits a whole bunch of muscles at once. You don’t need a barbell, either: The dumbbell deadlift is actually a more ...

The single-leg deadlift is a valuable addition to your training routine that can help build hamstring and overall posterior chain strength, but are you sure you're even doing the exercise correctly?