In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...

Michael Easter is a professor at the University of Nevada, Las Vegas who writes about the most important people, places, ideas, and things impacting human health and performance. Find him at ...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...