The board exam season can be a whirlwind of anxiety and late-night study sessions. While hitting the books is essential, what you eat plays a crucial role in managing stress and keeping your mind ...

Before a stress test, you’ll need to avoid food, drink, tobacco, and caffeine for a time. You may also have to stop taking some medications. Your doctor will provide information specific to you, but ...

While the pressure to perform academically is normalised, stress levels can sometimes escalate to the point where they interfere with a child’s wellbeing and their ability to focus. Celine ...

I often panic before an exam because I am so worried about my performance. This makes it even harder to do well. What should I do? There is an obvious answer to this question: prepare well for the ...

Lecturer in Psychology, Centre for Innovation in Mental Health, University of Southampton Exam season is underway across the UK. If you’re sitting exams this summer, you might be feeling stressed and ...

Exam stress in all its forms will be familiar to most university lecturers. What is less discussed is how educators’ awareness can ease students’ nerves and lead to better outcomes Many of us can ...

This time of year can be extremely stressful for many high school and college students. They are facing final exams and AP tests; they might also be studying for the SAT, ACT, or another standardized ...

For millions of students across India, the word “exam” instantly triggers a mix of emotions — nervousness, restlessness, even fear. In classrooms, coaching centres and homes, anxiety levels tend to ...