“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” The toughest step to make is the first one. That truism applies to just about everything in ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by ...

If you’re feeling weary as 2020 comes to an end, you may be in need of some relaxation. Let’s face it: This year has been a challenge for so many. Whether it was the transition from in-person to ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

CHICAGO (WLS) -- The new year, 2021, is here. The start of a new year is when a lot of people try to get back into working out, but it can be hard to know where to start. Stephanie Mansour of "Step it ...

I recently had the opportunity to attend the Symposium on Yoga Therapy and Research (SYTR) via zoom. Some of the keynote speakers for SYTR included a professor from Harvard University Medical School, ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...