For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

You’ve probably come across videos that have went viral on social media of people attempting to do yoga moves on doors and walls that have ended in a fail. That got us wondering what some basic yoga ...

Many people live with chronic pain. And whether that pain involves your neck, back or joints, a little yoga can go a long way to bring relief. Elena Rakic and Kami Betker from Be One Yoga in Kirkland ...

A healthy diet and exercise can help reduce your risk for heart disease, and so can some simple yoga moves. Certified yoga therapist Judi Bar at the Cleveland Clinic says poses that open the chest ...

The pop star deals with jet-setting by practicing yoga in her hotel room. Here's what to know about her sequences and how to copy them yourself. When you’re traveling a lot, it can take a toll on you.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

It's 2009 -- stop stressing and start smiling! Yoga has been shown to increase focus, alertness and calm. Even a little stretching can feel good--and go a long way. Whether you're at work, home or ...

Teen loses job due to AI, steals Rs 15 lakh jewellery with NEET-aspirant girlfriend Newly released transcripts | ‘Pak just a ...

Yoga is the perfect recovery activity for runners. It relieves soreness and tension in your muscles and restores range of motion so that you can run better the next time you hit the road. A simple ...