Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Human beings have been saluting the sun for millennia. Many people consider the sun a source of life — especially those in agrarian cultures, who rely on crops and farming for sustenance and economy.

Breathing and alignment to bring strength and mind clearing peacefulness…that’s the idea at BFree Yoga and Wellness. Owner Shelby Autrey stopped by the studio and went through basic yoga positions.