There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.