When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there are lesser-known, yet still important players that can influence run performance. One ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain has become one of those everyday problems almost everyone deals with at some ...

You know the feeling: sharp, shooting pain radiating down the back of your leg. It hurts to sit, it hurts to walk and you’ve just about given up on finding a way to ease the sensation. Sciatica, a ...

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...