It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...

Hold a pair of dumbbells at arm's length with palms facing each other. Stand with your feet hip-width apart (A). Bend at the waist to your right side, allowing the right dumbbell to slide along the ...