Men's Health fitness editor Brett Williams, NASM and JT Netterville, CSCS, NSCA-CPT, Life Time Fitness GM and trainer, are ready to get your heart pounding like crazy in our newest installment of 5 ...

CAPE CANAVERAL, Fla. – Space shuttle Endeavour’s astronauts inspected their ship Thursday as engineers on Earth pored over launch pictures that showed debris breaking off the fuel tank and striking ...

When it comes to running, there are many ways to practice. You can practice long-distance running, speed running, agility running and medium-distance, timed, paced running. Individually, you may be ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...