Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

Taking a shower once a day or more is a habit that 66% of Americans observe, and while that’s great for hygiene, the majority of people can probably get away with showering just several times a week.

Debate is raging on Twitter over whether it's better to shower first thing in the morning or last thing at night, with users firmly divided on the matter. According to a YouGov America poll, 66 ...

The age-old debate between morning and evening showers involves more than just personal preference. Your shower timing can significantly impact your energy levels, skin health, hair condition, and ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Good sleep is vital for health. Yet, many of us struggle to drift off or stay asleep through the night. Showering before bed is a common part of people’s nightly routines, but its effects on sleep can ...

You may not be able to learn a foreign language in your sleep, but you can strengthen certain memories, according to a study in the journal Science. The study, led by researchers at Northwestern ...

A warm shower after a long day at work can feel restorative. Or, maybe a cold shower is just what your body craves to get up in the morning. Regardless of the type of shower you prefer, you are likely ...