A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

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We’re here to guide you through the coronavirus lockdown. Sign up to the Life newsletter for daily tips, advice, how-tos and escapism. Hunched away at our makeshift desks with limited movement, it’s ...

Having a massage is one of life’s simple pleasures with a whole host of health benefits that cannot be understated. From reducing stress, and alieving muscle tension, to flexibility and of course, ...

How many times do you finish a long day of work feeling like you're carrying the world on your shoulders? Hours of sitting, endless swiping, or even stress can leave muscles tense and sore. Though ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

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We could all do with a little bit of R&R every now and again. With the lockdown enforced on the UK for at least the next couple of weeks, you aren't going to be able to visit your local salon for that ...