Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Your shoulders are your most mobile joints, designed for a wide range of movement. If you don’t move them regularly, they can start to feel stiff. I’m a personal trainer and one of the most common ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled ...

To get stronger in the saddle, look no further than your… shoulders? Cycling is obviously a lower body-dominant activity, but when we move, every part of the kinetic chain, from head to toe, is in on ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...