Add Yahoo as a preferred source to see more of our stories on Google. Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a challenge.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

These exercises can target and support your shoulders. Regular resistance training that engages your shoulder muscles—primarily your deltoids, the rounded muscles that cover your shoulder joint—can ...

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...

No pain, more gains.

Before you hit the bench and start pumping yourself up and down, take note that it's extremely important to pay attention the movement here. Hitting the proper form is essential to make sure you're ...