Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...
1 Department of Orthopedics, Federal University of São Paulo, São Paulo, Brazil 2 Federal University of São Paulo School of Medicine 3 Federal University of São Paulo 4 Department of Physiology, ...
Looking for that 3D shoulder look? Well, without developing your medial deltoids aka the outer deltoids, you just can't get there. Shoulder adduction is the prime function of your outer deltoids, and ...
PHOENIX, Arizona, June 7. J.R. Rosania, Swimming World Magazine's resident trainer, has six weight-room exercises that can help prevent shoulder injuries. In this clip from SwimmingWorld.TV on page 39 ...
LITTLE ROCK — The latissimus dorsi is the large, flat, triangular muscle that covers the lumbar region and the lower half of the thoracic region on your back. You have two lats, one on each side of ...
The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...
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