If your home workout isn’t delivering the burn you crave, or you’re bored after a long winter of endless push-ups and squats, here are four routines that will keep you challenged through spring. Adam ...

Women over 50 need protein to fuel their active lives, whether they’re hiking trails, swimming or tearing up the pickleball court. Protein shakes can keep your energy up, your muscles strong and more.

I had a personal experience with this when I was going through physical therapy, trying to strengthen atrophied muscles in my left side that were far weaker than my right side. I wasn’t able to walk ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

Protein plays a crucial role in our body’s muscle-building and repair processes, making it an essential part of any fitness or wellness routine. But if you’re someone who struggles to meet your daily ...

Athletes who attempt to refuel their bodies post workout using plant-based shakes could be wasting their time, a principal lecturer of performance nutrition at the University of Hertfordshire has ...

Every workout is an accomplishment, but just because the workout is over doesn't mean the effort stops. A strategic recovery is necessary in order to see those gains you're after. Whether you're doing ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Niamh from Antrim asks: 'Should I have a protein shake before or after a workout?' We'll bet you love a protein shake. No? Then your best mate has a scoop's worth sitting in the bottom of her shaker, ...