DULUTH — Kyle Heyesen sat before a packed room of more than 30 seated, socked and barefooted people. Their foam blocks, blankets and water bottles were sprinkled throughout Svälja Yoga’ s upper-level ...

Discover a holistic approach to youth well-being with Amanda Young, who is an experienced therapist, dedicated to nurturing the complete self of individuals aged 8 to 18. Specializing in ...

Although the emphasis on Earth Day, Earth Week, and Earth Month is quite lovely, the reality is each day, week, and month essentially have that designation. And you probably already support ...

A heavy, thick yoga mat that lays perfectly flat, the Manduka PRO yoga mat comes in 13 colors and is ideal for a smooth yoga practice but lacks the grip we'd hoped for. Why you can trust Live Science ...

We breathe every moment, but how often do we actually pay attention to it? Breathing might be automatic, but conscious breathing is a game-changer—and one that could seriously benefit your lung and ...