If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many seniors.

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The class goes beyond simple stretches, including opportunities to induce ...

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...