Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Staying on the move never stops, especially not for Santa Barbara athlete and physical therapist Arlette Godges. The 61-year-old from Zurich, Switzerland, was named a 2025 Senior Planet Sponsored ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

National Senior Citizen Day was established in 1988 when President Ronald Reagan signed his Proclamation 5847 declaring August 21st as National Senior Citizens Day. It read in part, “older people have ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise around Pinellas County and hundreds of YouTube videos ...

PLATTSBURGH — Fall into a new slate of offerings at Senior Planet Exploration Center North Country. “This quarter we will be offering 'Fitness in the Digital Age,' which is a 10-week course,” Marco ...

33,714 people played the daily Crossword recently. Can you solve it faster than others?33,714 people played the daily Crossword recently. Can you solve it faster than others?

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...

BAY VILLAGE, Ohio – New, new, new things at the Bay Village Dwyer Senior Center await seniors by mail or online. Director of Community Services Leslie Selig and Senior Center Director Carmelina ...