Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave. The class will focus on ...

ANN ARBOR, Mich. – In a large, open room of the Ann Arbor Senior Center, yoga class is underway. A dozen men and women, age 55 to “you don’t really need to know, do you?”, kneel on rows of soft mats, ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches and ...