In a recent video, YouTuber Sensei Seth offered up four kicks that you can use to quickly and easily defend yourself or a loved one in a fight, if you are unable to deescalate the situation.

Course 5: 1 or 2-Hour Lunch Break Self-Defense These are quick classes to help you understand the basic concepts and techniques of self-defense. You will learn to make a proper fist, kicks and explore ...

Now, ladies, knee to the groin,” says Dan Lena. ”Ram that knee as hard as you can.” Knees belonging to freshman girls at St. Ignatius College Preparatory School are readied. In un… ...

By day he is a surgeon, but in his off time, Dr. Luis Gorospe teaches the art of self-defense. Gorospe launched the Southside Judo and Jujitsu School in December at 6836 S. Mingo Road.

Self-defense programs throughout Columbus are helping participants recognize opportunities which build self-confidence in day-to-day interactions, while teaching the techniques necessary to ...

Kids in Syracuse punched and kicked their way to mastering self defense during an Abduction Workshop over the weekend.Instructors at Champions Martial Arts welcomed kids to learn awareness, ways ...

It's put a spotlight on self-defense for many people, especially women. At Zero to 100 Fitness in Milwaukee, self-defense classes are held every Sunday.