When coping with loss, especially during challenging times like the holidays, adopting strategies for self-care and seeking ...

In a world full of wellness routines, productivity hacks, and self-care advice, it’s easy to forget the most important piece ...

In a world where our minds are constantly being bombarded with stimulation, a journal is a nice gift to put towards checking in with yourself. This one includes prompts spanning intention, healing, ...

Looking after yourself is one of the most important – and challenging – things in today’s world. With hundreds of commitments ...

Although working conditions for most humans have improved dramatically over the past century—jobs have become less physically demanding and more employers care about their employees’ work-life balance ...

Burnout is not about grit or willpower. It is a mismatch between human needs and workplace demands. Discover how realistic ...

We’ve reached a point where “self-care” has become a bit of a cliché in the workplace and in life. People may wonder what the term even means. But what I say to that is: wait until you see what ...

Self-Care Week arrives at a naturally reflective moment in the HR calendar, but it also happens at one of the most ...

She talks to ESSENCE about living a public life while doing the quiet, invisible work so many people shoulder: caring for a ...

In this 1-hour course, psychologist, attorney, author, and television personality Dr. Brian Russell provides actionable insights for attorneys who aspire to take better care of themselves and ...