Ever feel like you're your own worst enemy? You're not alone. Self-sabotage is when you get in your own way, often without even realizing it. It's like hitting the brakes just when you're about to ...

Living with ADHD often feels like trying to chase your dreams while dragging a parachute behind you. You know what you want to accomplish—yet self-sabotage, low confidence, and a cycle of unfinished ...

While it can seem shocking that individuals would actively undermine themselves, self-sabotage is a deeply ingrained pattern ...

My kitchen table looked like something out of a police interrogation. Dimly lit with a spotlight, so quiet you could hear a pin drop. No need for a two-way mirror you see in those true crime shows.