Self-esteem isn’t a verdict on your worth. It’s a social signal. Here's how to recalibrate it, compare smarter, and build ...

Everyone has voices in their head. For many, they make up a constant long-running monologue. These voices are present even if you are not aware of them; they are conscious thoughts as well as ...

For fans of "Saturday Night Live," the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blonde hair and light-blue sweater, ...

The term “self-affirmation” may call to mind a meditative yoga class or the classic Al Franken “Saturday Night Live” Character Stuart Smalley (Remember? “I’m good enough, I’m smart enough, and doggone ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Building your self esteem is more important than ever, given how easy it is to get lost in today’s harsh world. Between social media and, well, the media in general, we’re all feeling less confident ...

Self-love isn’t selfish. Self-love is how you empower yourself to reach your full freakin’ potential! (Hear more about this in this episode of ILYSM.) However, cultivating self-love isn’t easy, and ...

The self-help industry today generates literally thousands of books, seminars, and audio programs, on which Americans spend more than $11 billion yearly. Most self-help programs are based in “positive ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...

NORTH PHILADELPHIA (WPVI) -- A teacher in North Philadelphia is inspiring her students not to give up through daily affirmation of hope. Students in Jasmyn Wright's third-grade class at Frederick ...