Teenage years are very special to all of us. This is the time when we are still in the phase of defining ourselves and finding our individualities. Reading self-improvement books is a great way to ...

2024 was so tough that I almost thought I didn't accomplish any of my goals. But revisiting the beginning of my 2024 planner and gratitude journal showed me that I actually did a lot of what I ...

The start of a new year is a natural time to take stock. Everything comes bubbling to the surface. Is there something you’ve always wanted to do but held yourself back from? Is there an area of your ...

It is easy to dismiss self-help books and those who read them. But not only do we need serious self-help, we must also take self-help more seriously. Valued at $11 billion worldwide, self-help is a ...

Dieting is so pre-pandemic. The proof is in the bestselling books list. Every January, like clockwork, diet books would dominate, flying off shelves as self-conscious dieters desperately try to shed ...

Amanda Straw estimates that she has read nearly 200 self-help books. “I’m still looking for the magical one,” said the 35-year-old from Hummelstown, Pennsylvania, who has been diagnosed with anxiety, ...

Marianne Power’s book “Help Me!” starts with a bad hangover that leads to a life-changing odyssey in self help. One morning in the winter of 2014, the Irish journalist realized she’d made a few too ...

If there was a pill that could magically enhance your brainpower, would you take it? For one out of four Oxford Students, the answer was “yes.” In 2015, a quarter of the student population admitted to ...

Are you up for some psychologically helpful summer reading? It's not surprising that a well-chosen book would aid self-improvement in the general population. But metaanalyses also report bibliotherapy ...